belfleur28May 25, 20202 minHOW SHOULD I EAT? THE IMPORTANCE OF MEAL COMPOSITIONChoose something from each of the whole-food categories – carbohydrates, fats and proteins. Carbohydrates are the most essential part of ...
belfleur28May 25, 20201 minWHEN SHOULD I EAT? THE IMPORTANCE OF MEAL TIMINGControlling insulin and balancing your blood sugar are critical for balancing your mood, focusing, having energy, and preventing all the ...
belfleur28May 25, 20201 minCREATING A SUSTAINABLE KITCHEN - FOOD QUALITYDuring the preparation week you have removed all the toxic food from your kitchen (caffeine, sugar, HFCS, alcohol, trans-fats, processed...
belfleur28May 22, 20202 minCREATING A SUSTAINABLE KITCHEN - RID YOUR KITCHEN OF TOXIC FOODSTake a day to clean your cabinets of items that do not improve your health. Eliminate: Sugars in any form High fructose corn syrup Sugar...
belfleur28May 21, 20201 minCREATING A SUSTAINABLE KITCHEN - GETTING THE PROPER TOOLSWhen you’re starting a new lifestyle program, you must set yourself up for success. You have to get all the tools you need and keep your...
belfleur28May 1, 20202 minHEAL YOUR BODY, HEAL YOUR BRAINOne of the things that has helped me with my depression/anxiety is a book that I was introduced to in 2009, called The UltraMind Solution...
