belfleur28May 25, 20202 minHOW SHOULD I EAT? THE IMPORTANCE OF MEAL COMPOSITIONChoose something from each of the whole-food categories – carbohydrates, fats and proteins. Carbohydrates are the most essential part of...
belfleur28May 25, 20201 minWHEN SHOULD I EAT? THE IMPORTANCE OF MEAL TIMINGControlling insulin and balancing your blood sugar are critical for balancing your mood, focusing, having energy, and preventing all the...
belfleur28May 25, 20201 minCREATING A SUSTAINABLE KITCHEN - FOOD QUALITYDuring the preparation week you have removed all the toxic food from your kitchen (caffeine, sugar, HFCS, alcohol, trans-fats,...
belfleur28May 21, 20202 minCREATING A SUSTAINABLE KITCHEN - RID YOUR KITCHEN OF TOXIC FOODSTake a day to clean your cabinets of items that do not improve your health. Eliminate: Sugars in any form High fructose corn syrup...