belfleur28Jul 19, 20203 minTHE ULTRAMIND SOLUTION: OUR RESULTSWe got through to week five of journey (it was supposed to be 6) and then had to take a break to focus on some home remodeling. During...
belfleur28Jul 19, 20201 minSUPPLEMENT QUIZ: WHAT SUPPLEMENTS SHOULD I BE TAKING?In the UltraMind Solution, Dr. Hyman recommends everyone take the following supplements as a basic support package for your body and...
belfleur28Jul 17, 20202 minTHE SEVEN CIRCLES OF INDIGENOUS WELLNESSI just watched an incredible webinar from Mental Health America called Reclaiming our Power - Indigenous Wellness Today. The speaker,...
belfleur28Jun 12, 20202 minLIFESTYLE: IMPROVED SLEEP PATTERNSIn addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...
belfleur28Jun 12, 20202 minLIFESTYLE: RELAXATIONIn addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...
belfleur28Jun 12, 20202 minLIFESTYLE: EXERCISEIn addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...