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Choose something from each of the whole-food categories – carbohydrates, fats and proteins. Carbohydrates are the most essential part of...

Controlling insulin and balancing your blood sugar are critical for balancing your mood, focusing, having energy, and preventing all the...

During the preparation week you have removed all the toxic food from your kitchen (caffeine, sugar, HFCS, alcohol, trans-fats,...

Take a day to clean your cabinets of items that do not improve your health. Eliminate: Sugars in any form High fructose corn syrup...

When you’re starting a new lifestyle program, you must set yourself up for success. You have to get all the tools you need and keep your...

One of the most frustrating things about COVID-19 is that so much about the virus and the limitations on where you can go are out of your...

Let’s talk about the thing that most of us are feeling right now. During this pandemic, I’ve definitely had bouts of anxiety! Why...

One of the things that has helped me with my depression/anxiety is a book that I was introduced to in 2009, called The UltraMind...

I decided to start a blog, a sustainable lifestyle and design blog that will help others reach their sustainable living goals. I’d like...