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HOW SHOULD I EAT? THE IMPORTANCE OF MEAL COMPOSITION

Choose something from each of the whole-food categories – carbohydrates, fats and proteins. Carbohydrates are the most essential part of...

WHEN SHOULD I EAT? THE IMPORTANCE OF MEAL TIMING

Controlling insulin and balancing your blood sugar are critical for balancing your mood, focusing, having energy, and preventing all the...

CREATING A SUSTAINABLE KITCHEN - FOOD QUALITY

During the preparation week you have removed all the toxic food from your kitchen (caffeine, sugar, HFCS, alcohol, trans-fats,...

CREATING A SUSTAINABLE KITCHEN - RID YOUR KITCHEN OF TOXIC FOODS

Take a day to clean your cabinets of items that do not improve your health. Eliminate: Sugars in any form High fructose corn syrup...

CREATING A SUSTAINABLE KITCHEN - GETTING THE PROPER TOOLS

When you’re starting a new lifestyle program, you must set yourself up for success. You have to get all the tools you need and keep your...

FOCUS ON THE THINGS YOU CAN CONTROL

One of the most frustrating things about COVID-19 is that so much about the virus and the limitations on where you can go are out of your...

YOUR MENTAL HEALTH: ANXIETY

Let’s talk about the thing that most of us are feeling right now. During this pandemic, I’ve definitely had bouts of anxiety! Why...

HEAL YOUR BODY, HEAL YOUR BRAIN

One of the things that has helped me with my depression/anxiety is a book that I was introduced to in 2009, called The UltraMind...

STAYING SANE DURING COVID-19

I decided to start a blog, a sustainable lifestyle and design blog that will help others reach their sustainable living goals. I’d like...